Puddings, coconut cream, dry mix, instant have 1.4 times more energy per unit of mass than Molasses, which is very high in comparison to other foods. Molasses having high energy density.
Discover which food has more nutrients per 100 calories - Molasses or Puddings, coconut cream, dry mix, instant?
Molasses VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Molasses or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 100 calories of Molasses vs Puddings, coconut cream, dry mix, instant:
100 calories of Molasses have 6.1 times more Vitamin B3, 10 times more Vitamin B5 and 23.4 times more Vitamin B6 than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Molasses as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Molasses vs Puddings, coconut cream, dry mix, instant:
100 calories of Molasses have 36.7 times more Calcium, 4.6 times more Copper, 9.4 times more Iron, 20.4 times more Magnesium, 4.5 times more Manganese, 21.8 times more Potassium and 6.4 times more Selenium than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 16.3 times more Phosphorus and 19.6 times more Sodium than Molasses.
100 calories of Molasses lack sufficient amounts of Phosphorus
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Molasses as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Molasses have 1.3 times more Carbohydrate and 1.7 times more Sugars than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 69.9 times more Fat, 388.2 times more Saturated Fat and more Fiber than Molasses.
Both Molasses and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy per 100 calories.
100 calories of Molasses provide inadequate amounts of Fiber
Both Molasses as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.