Comparing Nutrients in 100 calories Steamed Hawaii Mountain Yam with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Steamed Hawaii Mountain Yam with Salt
122g
Tomatoes in Juice with Salt
625g
Steamed Hawaii Mountain Yam with Salt has 5.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Tomatoes in Juice with Salt?
Steamed Hawaii Mountain Yam With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam with Salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 34.3 times more Vitamin B1, 20.1 times more Vitamin B2, 28.1 times more Vitamin B3, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam with Salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.1 times more Calcium, 2.1 times more Copper, 6.8 times more Iron, 5.1 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 4 times more Selenium, 2.4 times more Sodium, 1.9 times more Zinc and 6.3 times more Water than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.6 times more Omega 6 and 2.3 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6
Both Steamed Hawaii Mountain Yam with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.