Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam with Salt vs Tomatoes in Juice with Salt:
Steamed Hawaii Mountain Yam with Salt has 4.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam with Salt vs Tomatoes in Juice with Salt:
Steamed Hawaii Mountain Yam with Salt has 2.5 times more Copper, 4.2 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium, 2.2 times more Sodium and 2.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium and 1.3 times more Iron than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Hawaii Mountain Yam with Salt has 5.1 times more Energy, 5.8 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Steamed Hawaii Mountain Yam with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.