Comparing Nutrients in 100 calories Muffins, blueberry, dry mix VS Muffins, English, whole-wheat

Weight per 100 calories

• Muffins, blueberry, dry mix: 34g
• Muffins, English, whole-wheat: 49.3g

Muffins, blueberry, dry mix have 1.4 times more energy per 100g than Muffins, English, whole-wheat. It has high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.

Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or Muffins, English, whole-wheat?

Macros Ratio

	Protein	Fat	Carbs
Muffins, blueberry, dry mix	5%	10%	85%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Muffins, blueberry, dry mix	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.14% 1.1g	1.07% 1.03g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	2.62% 0.45g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	15.3% 20g	130g per day for Men 19-50 years
Sugars	15.4% 11g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.26% 0.48g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	2.12% 1.2g	7.74% 4.33g	56g per day for Men 19-50 years

Vitamins

	Muffins, blueberry, dry mix	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	0.038% 0.34μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	12.3% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.96% 0.63mg	10.5% 1.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	6.85% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.15% 0.028mg	6.18% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.52% 18μg	6.03% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.87% 0.78mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.35% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.41% 0.49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, blueberry, dry mix	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	0.61% 6.14mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	3.34% 0.03mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	1.06% 4.44mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	4.1% 0.094mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 75mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	0.48% 16.4mg	3.04% 103mg	3400mg per day for Men 19-50 years
Selenium	1.92% 1.06μg	36% 20μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	12% 179mg	1500mg per day for Men 19-50 years
Zinc	1.02% 0.11mg	7.17% 0.79mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.61% 22.5g	3700g per day for Men 19-50 years

Muffins, Blueberry, Dry Mix VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or Muffins, English, whole-wheat?

Lets compare vitamin content per 100 calories of Muffins, blueberry, dry mix vs Muffins, English, whole-wheat:

• 100 kcal of Muffins, English, whole-wheat contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Muffins, blueberry, dry mix.
• Both Muffins, blueberry, dry mix and Muffins, English, whole-wheat provide similar amounts of Vitamin B2 per 100 calories.
• Both Muffins, blueberry, dry mix as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Muffins, blueberry, dry mix vs Muffins, English, whole-wheat:

• 100 kcal of Muffins, English, whole-wheat contain 21.2 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 7.9 times more Magnesium, 9.4 times more Manganese, 1.9 times more Phosphorus, 6.3 times more Potassium, 18.8 times more Selenium and 7 times more Zinc than Muffins, blueberry, dry mix.
• Both Muffins, blueberry, dry mix and Muffins, English, whole-wheat contain similar levels of Sodium per 100 calories.
• 100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Muffins, blueberry, dry mix have 2.8 times more Sugars than Muffins, English, whole-wheat.
• While 100 kcal of Muffins, English, whole-wheat contain 6.9 times more Fiber and 3.6 times more Protein than Muffins, blueberry, dry mix.
• Both Muffins, blueberry, dry mix and Muffins, English, whole-wheat offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
• 100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
• Both Muffins, blueberry, dry mix as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 100 calories.