Muffins, English, Wheat VS Muffins, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Muffins, oat bran?
Lets compare vitamin content per 100 calories of Muffins, English, wheat vs Muffins, oat bran:
- 100 calories of Muffins, English, wheat have 2 times more Vitamin B1, 3.7 times more Vitamin B2 and 9.7 times more Vitamin B3 than Muffins, oat bran.
- While 100 kcal of Muffins, oat bran contain 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 13.4 times more Vitamin K than Muffins, English, wheat.
- Both Muffins, English, wheat and Muffins, oat bran provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Muffins, English, wheat have insufficient amounts of Vitamin K
- 100 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
- Both Muffins, English, wheat as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Muffins, English, wheat vs Muffins, oat bran:
- 100 calories of Muffins, English, wheat have 3.4 times more Calcium and 3.2 times more Selenium than Muffins, oat bran.
- While 100 kcal of Muffins, oat bran contain 1.8 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Muffins, English, wheat.
- Both Muffins, English, wheat and Muffins, oat bran contain similar levels of Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, English, wheat have 1.2 times more Fiber and 1.5 times more Protein than Muffins, oat bran.
- While 100 kcal of Muffins, oat bran contain 3.1 times more Fat, 7.9 times more Omega 3, 3.9 times more Omega 6 and 4.4 times more Sugars than Muffins, English, wheat.
- Both Muffins, English, wheat and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Muffins, English, wheat provide inadequate amounts of Omega 3