Nutrient Comparison: Muffins, English, wheat VS Muffins, oat bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, wheat versus 5 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, wheat vs Muffins, oat bran:
- 5 ounces of Muffins, English, wheat have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2 and 8 times more Vitamin B3 than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 16.3 times more Vitamin K than Muffins, English, wheat.
- 5 ounces of Muffins, English, wheat have insufficient amounts of Vitamin K
- Both Muffins, English, wheat as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, wheat vs Muffins, oat bran:
- 5 ounces of Muffins, English, wheat have 2.8 times more Calcium and 2.7 times more Selenium than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 2.2 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Muffins, English, wheat.
- Both Muffins, English, wheat and Muffins, oat bran contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, wheat have 1.2 times more Protein than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 3.7 times more Fat, 3.8 times more Saturated Fat, 9.5 times more Omega 3, 4.7 times more Omega 6 and 5.3 times more Sugars than Muffins, English, wheat.
- Both Muffins, English, wheat and Muffins, oat bran offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.