Comparing Nutrients in 1 pound Muffins, English, wheat VS Muffins, oat bran

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, wheat	15%	8%	77%
Muffins, oat bran	10%	23%	67%

Macro Nutrients

	Muffins, English, wheat	Muffins, oat bran	Recommended Dietary Allowance
Energy	35% 1012kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	34.6% 33.6g	97g per day for Men 19-50 years
Saturated Fat	4.07% 1.3g	15.4% 4.93g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	130% 2.08g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	98% 16.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	156% 203g	169% 219g	130g per day for Men 19-50 years
Sugars	9.76% 7.08g	51.4% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	55% 21g	38g per day for Men 19-50 years
Protein	70.5% 39.5g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, wheat	Muffins, oat bran	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15.2mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.3% 2mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.39mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.6% 290μg	101% 404μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, wheat	Muffins, oat bran	Recommended Dietary Allowance
Calcium	80.7% 807mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	74.6% 0.67mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	170% 712mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	519% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	244% 1706mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	241% 132μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	107% 1601mg	119% 1783mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	76% 8.35mg	11mg per day for Men 19-50 years
Water	5.2% 192g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, wheat VS Muffins, oat bran per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, wheat versus 1 lb of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, wheat vs Muffins, oat bran:

• 1 pound of Muffins, English, wheat has 1.6 times more Vitamin B1, 3.1 times more Vitamin B2 and 8 times more Vitamin B3 than Muffins, oat bran.
• While 1 lb of Muffins, oat bran contains 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 16.3 times more Vitamin K than Muffins, English, wheat.
• 1 pound of Muffins, English, wheat have insufficient amounts of Vitamin K
• Both Muffins, English, wheat as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Muffins, English, wheat vs Muffins, oat bran:

• 1 pound of Muffins, English, wheat has 2.8 times more Calcium and 2.7 times more Selenium than Muffins, oat bran.
• While 1 lb of Muffins, oat bran contains 2.2 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, oat bran contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, wheat has 1.2 times more Protein than Muffins, oat bran.
• While 1 lb of Muffins, oat bran contains 3.7 times more Fat, 3.8 times more Saturated Fat, 9.5 times more Omega 3, 4.7 times more Omega 6 and 5.3 times more Sugars than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, oat bran offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.