Comparing Nutrients in 1 pound Muffins, English, wheat VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, wheat	15%	8%	77%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Muffins, English, wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	35% 1012kcal	62% 1796kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	4.07% 1.3g	41.7% 13.3g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	48% 8.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	156% 203g	255% 331g	130g per day for Men 19-50 years
Sugars	9.76% 7.08g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	NA	38g per day for Men 19-50 years
Protein	70.5% 39.5g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15.2mg	142% 22.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.3% 2mg	60.7% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.39mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.6% 290μg	96% 386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	80.7% 807mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	74.6% 0.67mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	526% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	311% 2177mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	241% 132μg	148% 81.6μg	55μg per day for Men 19-50 years
Sodium	107% 1601mg	212% 3175mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	5.2% 192g	0.59% 21.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, wheat VS Muffins, wheat bran, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, wheat versus 1 lb of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, wheat vs Muffins, wheat bran, dry mix:

• 1 lb of Muffins, wheat bran, dry mix contains 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• Both Muffins, English, wheat as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Muffins, English, wheat vs Muffins, wheat bran, dry mix:

• 1 pound of Muffins, English, wheat has 4.9 times more Calcium and 1.6 times more Selenium than Muffins, wheat bran, dry mix.
• While 1 lb of Muffins, wheat bran, dry mix contains 1.4 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 2 times more Sodium and 1.4 times more Zinc than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, wheat bran, dry mix contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, wheat has 1.2 times more Protein than Muffins, wheat bran, dry mix.
• While 1 lb of Muffins, wheat bran, dry mix contains 1.8 times more Energy, 6 times more Fat, 10.2 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Carbohydrate than Muffins, English, wheat.