Comparing Nutrients in 5 ounces Muffins, English, wheat VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, wheat	15%	8%	77%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Muffins, English, wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	11% 316kcal	19.4% 561kcal	2900kcal per day for Men 19-50 years
Fat	2.92% 2.83g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	1.27% 0.41g	13% 4.17g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	9.57% 0.15g	1.6g per day for Men 19-50 years
Omega 6	6.55% 1.1g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	79.6% 103g	130g per day for Men 19-50 years
Sugars	3.05% 2.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.52g	NA	38g per day for Men 19-50 years
Protein	22% 12.3g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	44.3% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.5% 0.12mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.25% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.94% 1.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	25.2% 252mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.07mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.4mg	29.4% 123mg	420mg per day for Men 19-50 years
Manganese	61.7% 1.4mg	164% 3.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.7% 152mg	97% 680mg	700mg per day for Men 19-50 years
Potassium	7.75% 264mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	75.3% 41.4μg	46.4% 25.5μg	55μg per day for Men 19-50 years
Sodium	33.4% 500mg	66% 992mg	1500mg per day for Men 19-50 years
Zinc	13.8% 1.5mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	1.62% 60g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, wheat VS Muffins, wheat bran, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Muffins, English, wheat versus 5 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Muffins, English, wheat vs Muffins, wheat bran, dry mix:

• 5 oz of Muffins, wheat bran, dry mix contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
• Both Muffins, English, wheat as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Muffins, English, wheat vs Muffins, wheat bran, dry mix:

• 5 ounces of Muffins, English, wheat have 4.9 times more Calcium and 1.6 times more Selenium than Muffins, wheat bran, dry mix.
• While 5 oz of Muffins, wheat bran, dry mix contain 1.4 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 2 times more Sodium and 1.4 times more Zinc than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, wheat bran, dry mix contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Muffins, English, wheat have 1.2 times more Protein than Muffins, wheat bran, dry mix.
• While 5 oz of Muffins, wheat bran, dry mix contain 1.8 times more Energy, 6 times more Fat, 10.2 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Carbohydrate than Muffins, English, wheat.