Comparing Nutrients in 100 calories Boiled White Mushrooms with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled White Mushrooms with Salt
357g
Cooked Ripe Red Tomatoes
556g
Boiled White Mushrooms with Salt have 1.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Cooked Ripe Red Tomatoes?
Boiled White Mushrooms With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled White Mushrooms with Salt have 1.3 times more Vitamin B1, 8.8 times more Vitamin B2, 5.4 times more Vitamin B3, 10.8 times more Vitamin B5 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B6, 8.9 times more Vitamin C, 87.1 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled White Mushrooms with Salt have 4.3 times more Copper, 1.6 times more Iron, 2 times more Phosphorus, 17.2 times more Selenium, 13.9 times more Sodium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.9 times more Calcium, 1.4 times more Manganese and 1.6 times more Water than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms with Salt have 2.7 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Sugars than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.