Almonds VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 100 calories of Almonds vs Snacks, tortilla chips, unsalted, white corn:
- 100 calories of Almonds have 11.9 times more Vitamin B1, 9.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 6.3 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Almonds.
- 100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
- 100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Almonds as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Snacks, tortilla chips, unsalted, white corn:
- 100 calories of Almonds have 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 3 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.9 times more Selenium than Almonds.
- Both Almonds and Snacks, tortilla chips, unsalted, white corn contain similar levels of Zinc per 100 calories.
- 100 calories of Almonds lack sufficient amounts of Selenium
- 100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almonds have 1.9 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Omega 6, 2 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 420.5 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
- Both Almonds and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 100 calories.
- 100 calories of Almonds provide inadequate amounts of Omega 3