Comparing Nutrients in 100 calories Blanched AlmondsVS Baked Acorn Winter Squash with Salt
Weight per 100 calories
Blanched Almonds
17g
Baked Acorn Winter Squash with Salt
179g
Blanched Almonds have 10.5 times more energy per 100g than Baked Acorn Winter Squash with Salt. It has very high energy density when compared to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Baked Acorn Winter Squash with Salt?
Blanched Almonds VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Baked Acorn Winter Squash with Salt:
100 calories of Blanched Almonds have 5.2 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain more Vitamin A, 9.2 times more Vitamin B1, 2.7 times more Vitamin B3, 16.9 times more Vitamin B5, 17.8 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Blanched Almonds as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Baked Acorn Winter Squash with Salt:
100 calories of Blanched Almonds have 1.7 times more Zinc than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 2 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 7 times more Potassium, 2.3 times more Selenium, 133.1 times more Sodium and 193.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Baked Acorn Winter Squash with Salt contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 35.6 times more Fat, 12.9 times more Saturated Fat, 53.3 times more Omega 6 and 1.8 times more Protein than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 97.5 times more Omega 3, 8.2 times more Carbohydrate and 4.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6