Comparing Nutrients in 100 calories Roasted AlmondsVS Millet
Weight per 100 calories
Roasted Almonds
16.7g
Millet
26.5g
Roasted Almonds have 1.6 times more energy per 100g than Millet. It has very high energy density when compared to other foods. Raw Millet having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Millet?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Millet?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Millet:
100 calories of Roasted Almonds have 2.6 times more Vitamin B2 and 302.1 times more Vitamin E than Millet.
While 100 kcal of Raw Millet contain 8.6 times more Vitamin B1, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Millet have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Millet:
100 calories of Roasted Almonds have 21.2 times more Calcium, 1.5 times more Magnesium, 2.3 times more Potassium and 1.2 times more Zinc than Millet.
While 100 kcal of Raw Millet contain 1.3 times more Iron than Dry Roasted Almonds.
Both Roasted Almonds and Millet contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Dry Roasted Almonds as well as Raw Millet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7.9 times more Fat, 3.6 times more Saturated Fat, 4.1 times more Omega 6 and 1.2 times more Protein than Millet.
While 100 kcal of Raw Millet contain 5.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Millet offer comparable quantities of Energy and Fiber per 100 calories.
Both Dry Roasted Almonds as well as Raw Millet provide inadequate amounts of Omega 3 in 100 calories.