Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Red Hot Chili Peppers
Weight per 100 calories
Roasted Almonds
16.7g
Canned Red Hot Chili Peppers
476g
Roasted Almonds have 28.5 times more energy per 100g than Canned Red Hot Chili Peppers. It has very high energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Red Hot Chili Peppers?
Roasted Almonds VS Canned Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Red Hot Chili Peppers:
100 calories of Roasted Almonds have 1.2 times more Vitamin E than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A, 7.4 times more Vitamin B1, 6.3 times more Vitamin B3, 3 times more Vitamin B5, 32 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Red Hot Chili Peppers:
100 calories of Roasted Almonds have 1.3 times more Calcium than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 2.6 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 7.5 times more Potassium, 4.3 times more Selenium, 11134.2 times more Sodium, 1.5 times more Zinc and 1093 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Red Hot Chili Peppers contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 18.5 times more Fat, 14.4 times more Saturated Fat and 8.7 times more Omega 6 than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 6.9 times more Carbohydrate, 19.5 times more Sugars and 3.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Red Hot Chili Peppers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 in 100 calories.