Comparing Nutrients in 100 calories Roasted HazelnutsVS Oranges with Peel
Weight per 100 calories
Roasted Hazelnuts
15.5g
Oranges with Peel
159g
Roasted Hazelnuts have 10.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Oranges with Peel ?
Roasted Hazelnuts VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 44.4 times more Vitamin A, 3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 191.6 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Oranges with Peel :
100 calories of Roasted Hazelnuts have 3 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.8 times more Calcium, 1.9 times more Iron, 2.7 times more Potassium, 1.8 times more Selenium and 334.9 times more Water than Dry Roasted Hazelnuts Or Filberts.
100 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Hazelnuts have 20.3 times more Fat, 12.6 times more Saturated Fat and 18.6 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 9 times more Carbohydrate and 4.9 times more Fiber than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.