Comparing Nutrients in 100 calories Seasoned Canned Green Peas with LiquidsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Seasoned Canned Green Peas with Liquids
200g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 11.8 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is very high in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Oil Roasted Sunflower Seeds?
Seasoned Canned Green Peas With Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Seasoned Canned Green Peas with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Seasoned Canned Green Peas with Liquids have more Vitamin A, 3.6 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 123.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.6 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Seasoned Canned Green Peas with Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Canned Green Peas with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Seasoned Canned Green Peas with Liquids have 2 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3 times more Potassium, 1002.5 times more Sodium, 1.5 times more Zinc and 665.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 1.8 times more Phosphorus and 5.1 times more Selenium than Seasoned Canned Green Peas with Liquids.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Canned Green Peas with Liquids have 3.5 times more Omega 3, 4.8 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 16 times more Fat, 12.4 times more Saturated Fat and 28.1 times more Omega 6 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3