Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Seasoned Canned Green Peas with Liquids versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seasoned Canned Green Peas with Liquids vs Oil Roasted Sunflower Seeds:
- 5 ounces of Seasoned Canned Green Peas with Liquids have more Vitamin A and 10.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6 times more Vitamin B3, 78 times more Vitamin B5, 8.1 times more Vitamin B6 and 8.1 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- 5 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Seasoned Canned Green Peas with Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seasoned Canned Green Peas with Liquids vs Oil Roasted Sunflower Seeds:
- 5 ounces of Seasoned Canned Green Peas with Liquids have 84.7 times more Sodium and 56.2 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 18.2 times more Copper, 3.6 times more Iron, 8.5 times more Magnesium, 7.8 times more Manganese, 21.1 times more Phosphorus, 4 times more Potassium, 60.2 times more Selenium and 8 times more Zinc than Seasoned Canned Green Peas with Liquids.
- 5 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, 190 times more Fat, 147.3 times more Saturated Fat, 3.4 times more Omega 3, 332.1 times more Omega 6, 2.5 times more Carbohydrate, 5.3 times more Fiber and 6.5 times more Protein than Seasoned Canned Green Peas with Liquids.
- 5 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6