Comparing Nutrients in 100 calories Canned Green Hot Chili PeppersVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Canned Green Hot Chili Peppers
476g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is very low in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Cooked Chopped Frozen Broccoli?
Canned Green Hot Chili Peppers VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Green Hot Chili Peppers vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Green Hot Chili Peppers have 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B1, 6 times more Vitamin B5, 4.2 times more Vitamin B9, 1.4 times more Vitamin E and 7.6 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Hot Chili Peppers vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Green Hot Chili Peppers have 4 times more Copper, 1.4 times more Magnesium, 1.8 times more Potassium, 142.2 times more Sodium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Calcium, 2.2 times more Phosphorus and 1.8 times more Selenium than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Hot Chili Peppers have 1.3 times more Carbohydrate and 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 15.8 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.