Tortillas, ready-to-bake or -fry, flour, without added calcium
31g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.4 times more energy per unit of mass than Pie, apple, commercially prepared, unenriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, unenriched flour vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 22.4 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Pie, apple, commercially prepared, unenriched flour as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, unenriched flour vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.2 times more Copper, 2 times more Iron, 1.9 times more Manganese, 3.8 times more Phosphorus and 1.3 times more Sodium than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Phosphorus
Both Pie, apple, commercially prepared, unenriched flour as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, unenriched flour have 2.1 times more Fat, 3 times more Saturated Fat, 3.1 times more Omega 3 and 2.8 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.5 times more Fiber and 3.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6