Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, unenriched flour versus 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, unenriched flour vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 30.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, unenriched flour as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, unenriched flour vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3.5 times more Calcium, 5.8 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 2.5 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 1.8 times more Sodium and 4.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 1.5 times more Fat, 2.2 times more Saturated Fat, 2.3 times more Omega 3 and 2 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.4 times more Energy, 1.6 times more Carbohydrate, 2.1 times more Fiber and 4.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.