Pie, Cherry, Prepared From Recipe VS Pie, Blueberry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, cherry, prepared from recipe or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 100 calories of Pie, cherry, prepared from recipe vs Pie, blueberry, commercially prepared:
- 100 calories of Pie, cherry, prepared from recipe have 12.7 times more Vitamin B1, 3.6 times more Vitamin B2 and 3.7 times more Vitamin B3 than Pie, blueberry, commercially prepared.
- While 100 kcal of Pie, blueberry, commercially prepared contain 1.8 times more Vitamin A than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A
- 100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Pie, cherry, prepared from recipe as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, cherry, prepared from recipe vs Pie, blueberry, commercially prepared:
- 100 calories of Pie, cherry, prepared from recipe have 1.4 times more Copper, 5.3 times more Iron and 4.8 times more Selenium than Pie, blueberry, commercially prepared.
- While 100 kcal of Pie, blueberry, commercially prepared contain 1.7 times more Sodium than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Pie, blueberry, commercially prepared contain similar levels of Manganese per 100 calories.
- 100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron and Selenium
- Both Pie, cherry, prepared from recipe as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, cherry, prepared from recipe have 1.5 times more Saturated Fat than Pie, blueberry, commercially prepared.
- While 100 kcal of Pie, blueberry, commercially prepared contain 1.4 times more Omega 3 and 1.3 times more Omega 6 than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Pie, blueberry, commercially prepared offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Pie, cherry, prepared from recipe as well as Pie, blueberry, commercially prepared provide inadequate amounts of Protein in 100 calories.