Nutrient Comparison: Pie, cherry, prepared from recipe VS Pie, blueberry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, cherry, prepared from recipe versus 5 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, cherry, prepared from recipe vs Pie, blueberry, commercially prepared:
- 5 ounces of Pie, cherry, prepared from recipe have 14.8 times more Vitamin B1, 4.2 times more Vitamin B2 and 4.3 times more Vitamin B3 than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 1.5 times more Vitamin A and 2.7 times more Vitamin C than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- 5 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pie, cherry, prepared from recipe as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, cherry, prepared from recipe vs Pie, blueberry, commercially prepared:
- 5 ounces of Pie, cherry, prepared from recipe have 1.7 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 5.6 times more Selenium than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 1.5 times more Sodium than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Pie, blueberry, commercially prepared contain similar levels of Manganese per five ounces.
- 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium and Potassium
- Both Pie, cherry, prepared from recipe as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, cherry, prepared from recipe have 1.2 times more Fat, 1.8 times more Saturated Fat and 1.6 times more Protein than Pie, blueberry, commercially prepared.
- Both Pie, cherry, prepared from recipe and Pie, blueberry, commercially prepared offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per five ounces.