Pie Crust, Refrigerated, Regular, Unbaked VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, unbaked vs Pan De Torta Salvadoran Bread:
- 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5 and 32.4 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- 100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Pie crust, refrigerated, regular, unbaked as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Vitamin B1 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, unbaked vs Pan De Torta Salvadoran Bread:
- 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.5 times more Iron, 1.6 times more Manganese, 7.6 times more Phosphorus and 3.9 times more Selenium than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Pan De Torta Salvadoran Bread contain similar levels of Sodium per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Manganese, Phosphorus and Selenium
- Both Pie crust, refrigerated, regular, unbaked as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, refrigerated, regular, unbaked have 1.3 times more Fat and 2.8 times more Saturated Fat than Pan De Torta Salvadoran Bread.
- While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 10.6 times more Omega 3, 3.1 times more Omega 6 and 2.7 times more Protein than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 and Protein
- Both Pie crust, refrigerated, regular, unbaked as well as Pan De Torta Salvadoran Pound Cake Type Bread provide inadequate amounts of Fiber in 100 calories.