Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Rolls, dinner, oat bran
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Rolls, dinner, oat bran
42.4g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.2 times more energy per 100g than Rolls, dinner, oat bran. It has very high energy density when compared to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Rolls, dinner, oat bran?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Rolls, dinner, oat bran:
100 kcal of Rolls, dinner, oat bran contain 3.2 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Rolls, dinner, oat bran:
100 kcal of Rolls, dinner, oat bran contain 8.7 times more Calcium, 3 times more Copper, 3.2 times more Iron, 4.2 times more Magnesium, 3 times more Phosphorus, 9.3 times more Selenium, 1.9 times more Sodium and 4.3 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium and Zinc
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Rolls, dinner, oat bran lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.9 times more Fat and 7 times more Saturated Fat than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 1.5 times more Omega 3, 1.5 times more Carbohydrate, 3.4 times more Sugars, 2.7 times more Fiber and 3.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, oat bran offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber