Comparing Nutrients in 7 ounces Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Rolls, dinner, oat bran

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
Rolls, dinner, oat bran	16%	17%	67%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Rolls, dinner, oat bran	Recommended Dietary Allowance
Energy	34.8% 1008kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	9.4% 9.13g	97g per day for Men 19-50 years
Saturated Fat	57.5% 18.4g	3.84% 1.23g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	38.8% 6.6g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	61.4% 79.8g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	18.3% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	23% 13g	33.7% 19g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Rolls, dinner, oat bran	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.8% 6.85mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Rolls, dinner, oat bran	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	17% 169mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	103% 8.2mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	15.6% 65.5mg	420mg per day for Men 19-50 years
Manganese	NA	65% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 163mg	32.6% 228mg	700mg per day for Men 19-50 years
Potassium	6.65% 226mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	106% 58μg	55μg per day for Men 19-50 years
Sodium	61.8% 927mg	54.6% 820mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	0.39% 14.2g	2.36% 87.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Rolls, dinner, oat bran per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 7 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Rolls, dinner, oat bran:

• 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 6.5 times more Vitamin K than Rolls, dinner, oat bran.
• While 7 oz of Rolls, dinner, oat bran contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, oat bran provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per seven ounces.
• 7 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Rolls, dinner, oat bran:

• 7 oz of Rolls, dinner, oat bran contain 4 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Selenium and 2 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, oat bran contain similar levels of Potassium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.2 times more Energy, 6.2 times more Fat, 15 times more Saturated Fat, 1.4 times more Omega 3, 2.3 times more Omega 6 and 1.4 times more Carbohydrate than Rolls, dinner, oat bran.
• While 7 oz of Rolls, dinner, oat bran contain 1.6 times more Sugars and 1.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, oat bran offer comparable quantities of Fiber per seven ounces.