Comparing Nutrients in 100 calories Pie crust, standard-type, prepared from recipe, unbakedVS Yeast
Weight per 100 calories
Pie crust, standard-type, prepared from recipe, unbaked
21.3g
Yeast
31g
Pie crust, standard-type, prepared from recipe, unbaked has 1.4 times more energy per 100g than Yeast. It has very high energy density when compared to other foods. Baker Yeast having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or Yeast?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or Yeast?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Yeast:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 22.9 times more Vitamin K than Yeast.
While 100 kcal of Baker Yeast contain 45.6 times more Vitamin B1, 23.5 times more Vitamin B2, 19.7 times more Vitamin B3, 123.3 times more Vitamin B5, 98.4 times more Vitamin B6 and 47.6 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Yeast have insufficient amounts of Vitamin K
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Yeast:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 1.6 times more Selenium and 6.5 times more Sodium than Yeast.
While 100 kcal of Baker Yeast contain 7.8 times more Copper, 6.5 times more Magnesium, 15.3 times more Phosphorus, 23.4 times more Potassium and 29.4 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Yeast contain similar levels of Iron and Manganese per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Baker Yeast lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 2.8 times more Fat, 5.3 times more Saturated Fat, more Omega 3 and 310.7 times more Omega 6 than Yeast.
While 100 kcal of Baker Yeast contain 1.4 times more Carbohydrate, 11.4 times more Fiber and 10.2 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Yeast offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
100 calories of Yeast provide inadequate amounts of Omega 3 and Omega 6