Comparing Nutrients in 1 pound Pie crust, standard-type, prepared from recipe, unbaked VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Yeast	41%	17%	42%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Yeast	Recommended Dietary Allowance
Energy	73.4% 2127kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	35.6% 34.5g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	14% 4.54g	32g per day for Men 19-50 years
Omega 3	141% 2.25g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	203% 34.6g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 192g	144% 187g	130g per day for Men 19-50 years
Sugars	0.94% 0.68g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	321% 122g	38g per day for Men 19-50 years
Protein	46% 26g	328% 183g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	4154% 50mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	1396% 18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.3mg	1140% 182mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	1225% 61.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	2654% 10614μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Yeast	Recommended Dietary Allowance
Calcium	4.1% 41mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	75.5% 1.74mg	61.5% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	413% 2889mg	700mg per day for Men 19-50 years
Potassium	7.87% 268mg	127% 4332mg	3400mg per day for Men 19-50 years
Selenium	155% 85.3μg	65% 36μg	55μg per day for Men 19-50 years
Sodium	146% 2186mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	327% 36mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Yeast per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, unbaked versus 1 lb of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, unbaked vs Yeast:

• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 33 times more Vitamin K than Yeast.
• While 1 lb of Baker Yeast contains 31.6 times more Vitamin B1, 16.3 times more Vitamin B2, 13.7 times more Vitamin B3, 85.4 times more Vitamin B5, 68.2 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin B12 than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin B12
• 1 pound of Yeast have insufficient amounts of Vitamin K
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, unbaked vs Yeast:

• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 1.2 times more Manganese, 2.4 times more Selenium and 9.5 times more Sodium than Yeast.
• While 1 lb of Baker Yeast contains 3.3 times more Calcium, 5.4 times more Copper, 4.5 times more Magnesium, 10.6 times more Phosphorus, 16.2 times more Potassium and 20.4 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Yeast contain similar levels of Iron per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 1.4 times more Energy, 4 times more Fat, 7.7 times more Saturated Fat, more Omega 3 and 448.4 times more Omega 6 than Yeast.
• While 1 lb of Baker Yeast contains 7.9 times more Fiber and 7.1 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Yeast offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Yeast provide inadequate amounts of Omega 3 and Omega 6