Comparing Nutrients in 1 kilogram Pie crust, standard-type, prepared from recipe, unbaked VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Yeast	41%	17%	42%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Yeast	Recommended Dietary Allowance
Energy	162% 4690kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	318% 308g	78.5% 76g	97g per day for Men 19-50 years
Saturated Fat	240% 76.7g	31.3% 10g	32g per day for Men 19-50 years
Omega 3	310% 4.96g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	448% 76.2g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	325% 423g	317% 412g	130g per day for Men 19-50 years
Sugars	2.07% 1.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	708% 269g	38g per day for Men 19-50 years
Protein	102% 57g	722% 404g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	290% 3.48mg	9158% 110mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	189% 2.46mg	3077% 40mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	184% 29.4mg	2513% 402mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	2700% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	1154% 15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	178% 710μg	5850% 23400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Yeast	Recommended Dietary Allowance
Calcium	9% 90mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	136% 3.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	910% 6370mg	700mg per day for Men 19-50 years
Potassium	17.4% 590mg	281% 9550mg	3400mg per day for Men 19-50 years
Selenium	342% 188μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	321% 4820mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	722% 79.4mg	11mg per day for Men 19-50 years
Water	5.32% 197g	1.37% 50.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, prepared from recipe, unbaked versus 1 kg of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked vs Yeast:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 33 times more Vitamin K than Yeast.
• While 1 kg of Baker Yeast contains 31.6 times more Vitamin B1, 16.3 times more Vitamin B2, 13.7 times more Vitamin B3, 85.4 times more Vitamin B5, 68.2 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin B12 than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin B12
• 1 kilogram of Yeast have insufficient amounts of Vitamin K
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, prepared from recipe, unbaked vs Yeast:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 1.2 times more Manganese, 2.4 times more Selenium and 9.5 times more Sodium than Yeast.
• While 1 kg of Baker Yeast contains 3.3 times more Calcium, 5.4 times more Copper, 4.5 times more Magnesium, 10.6 times more Phosphorus, 16.2 times more Potassium and 20.4 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Yeast contain similar levels of Iron per one kilogram.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 1.4 times more Energy, 4 times more Fat, 7.7 times more Saturated Fat, more Omega 3 and 448.4 times more Omega 6 than Yeast.
• While 1 kg of Baker Yeast contains 7.9 times more Fiber and 7.1 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Yeast offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Yeast provide inadequate amounts of Omega 3 and Omega 6