Pie, Mince, Prepared From Recipe VS Pie, Cherry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, mince, prepared from recipe or Pie, cherry, commercially prepared?
Lets compare vitamin content per 100 calories of Pie, mince, prepared from recipe vs Pie, cherry, commercially prepared:
- 100 calories of Pie, mince, prepared from recipe have 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.3 times more Vitamin B3 and 5.9 times more Vitamin C than Pie, cherry, commercially prepared.
- While 100 kcal of Pie, cherry, commercially prepared contain 57.8 times more Vitamin A, 3.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin K than Pie, mince, prepared from recipe.
- 100 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin K
- 100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Pie, mince, prepared from recipe as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie, mince, prepared from recipe vs Pie, cherry, commercially prepared:
- 100 calories of Pie, mince, prepared from recipe have 2.5 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium and 4.9 times more Selenium than Pie, cherry, commercially prepared.
- Both Pie, mince, prepared from recipe and Pie, cherry, commercially prepared contain similar levels of Sodium per 100 calories.
- 100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
- Both Pie, mince, prepared from recipe as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, mince, prepared from recipe have 1.2 times more Omega 6, 1.8 times more Sugars and 2.9 times more Fiber than Pie, cherry, commercially prepared.
- Both Pie, mince, prepared from recipe and Pie, cherry, commercially prepared offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber
- Both Pie, mince, prepared from recipe as well as Pie, cherry, commercially prepared provide inadequate amounts of Protein in 100 calories.