Comparing Nutrients in 7 ounces Pie, mince, prepared from recipe VS Pie, cherry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, mince, prepared from recipe	3%	32%	65%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Pie, mince, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	19.8% 574kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.4g	22.5% 22g	97g per day for Men 19-50 years
Saturated Fat	16.6% 5.32g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	22.3% 0.36g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	60.8% 79g	130g per day for Men 19-50 years
Sugars	77.5% 56g	39% 28.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Pie, mince, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	3.8% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.92% 0.13mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, mince, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.96mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	22.7% 0.52mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	4.73% 161mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	33.6% 504mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	2% 74.2g	2.48% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, mince, prepared from recipe VS Pie, cherry, commercially prepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie, mince, prepared from recipe versus 7 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie, mince, prepared from recipe vs Pie, cherry, commercially prepared:

• 7 ounces of Pie, mince, prepared from recipe have 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.6 times more Vitamin C than Pie, cherry, commercially prepared.
• While 7 oz of Pie, cherry, commercially prepared contain 52 times more Vitamin A, 3.2 times more Vitamin B5, 5.1 times more Vitamin E and 1.4 times more Vitamin K than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie, cherry, commercially prepared provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
• 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Pie, mince, prepared from recipe as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pie, mince, prepared from recipe vs Pie, cherry, commercially prepared:

• 7 ounces of Pie, mince, prepared from recipe have 1.8 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 5.5 times more Selenium and 1.2 times more Zinc than Pie, cherry, commercially prepared.
• Both Pie, mince, prepared from recipe and Pie, cherry, commercially prepared contain similar levels of Sodium per seven ounces.
• 7 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie, mince, prepared from recipe have 1.3 times more Omega 3, 1.4 times more Omega 6, 1.2 times more Carbohydrate, 2 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Pie, cherry, commercially prepared.
• Both Pie, mince, prepared from recipe and Pie, cherry, commercially prepared offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.