Nutrient Comparison: Pie, mince, prepared from recipe VS Pie, cherry, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, mince, prepared from recipe versus 1 lb of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, mince, prepared from recipe vs Pie, cherry, commercially prepared:
- 1 pound of Pie, mince, prepared from recipe has 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.6 times more Vitamin C than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains 52 times more Vitamin A, 3.2 times more Vitamin B5, 5.1 times more Vitamin E and 1.4 times more Vitamin K than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Pie, cherry, commercially prepared provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pie, mince, prepared from recipe as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, mince, prepared from recipe vs Pie, cherry, commercially prepared:
- 1 pound of Pie, mince, prepared from recipe has 1.8 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 5.5 times more Selenium and 1.2 times more Zinc than Pie, cherry, commercially prepared.
- Both Pie, mince, prepared from recipe and Pie, cherry, commercially prepared contain similar levels of Sodium per one pound.
- 1 pound of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, mince, prepared from recipe has 1.3 times more Omega 3, 1.4 times more Omega 6, 1.2 times more Carbohydrate, 2 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Pie, cherry, commercially prepared.
- Both Pie, mince, prepared from recipe and Pie, cherry, commercially prepared offer comparable quantities of Energy, Fat and Saturated Fat per one pound.