Comparing Nutrients in 100 calories Boiled Young Pigeonpeas with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Young Pigeonpeas with Salt
90g
Roasted Almonds
16.7g
Dry Roasted Almonds have 5.4 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas with Salt, which is very high in comparison to other foods. Boiled Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas with Salt or Roasted Almonds?
Boiled Young Pigeonpeas With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Young Pigeonpeas with Salt vs Roasted Almonds:
100 calories of Boiled Young Pigeonpeas with Salt have 24.5 times more Vitamin B1, 3.2 times more Vitamin B3, 10.6 times more Vitamin B5, 2.1 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 13.9 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
100 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Young Pigeonpeas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pigeonpeas with Salt vs Roasted Almonds:
100 calories of Boiled Young Pigeonpeas with Salt have 2.3 times more Iron, 1.3 times more Phosphorus, 3.4 times more Potassium, 431 times more Sodium and 1.3 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Copper and 1.3 times more Magnesium than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Roasted Almonds contain similar levels of Calcium and Manganese per 100 calories.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pigeonpeas with Salt have 21 times more Omega 3, 5 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.2 times more Fat, 2.1 times more Saturated Fat and 2.8 times more Omega 6 than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3