Comparing Nutrients in 100 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 100 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
23.3g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.2 times more energy per 100g than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors having very high energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
6%
51%
43%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 3.9 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 3.1 times more Vitamin B1, 6 times more Vitamin B2, 3.7 times more Vitamin B9 and 3.1 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B6
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.1 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 3.1 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 1.9 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium and Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.5 times more Fat and 9.7 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 20.1 times more Omega 3, 71.3 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3