Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.4 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B9 and 2.5 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have more Calcium, 2.6 times more Sodium and 1.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.5 times more Copper, 1.6 times more Iron and 1.5 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.2 times more Energy, 1.9 times more Fat and 12 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 16.1 times more Omega 3, 57.1 times more Sugars and 2.2 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Omega 6, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3