Comparing Nutrients in 14 ounces Popcorn, microwave, regular (butter) flavor, made with palm oil VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	73.2% 2123kcal	58.7% 1703kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	64.3% 62.4g	97g per day for Men 19-50 years
Saturated Fat	181% 58g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	96% 16.3g	90% 15.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	163% 211g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	104% 39.7g	119% 45.2g	38g per day for Men 19-50 years
Protein	59.4% 33.3g	132% 73.7g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	88.2% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.23mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77% 11.5mg	189% 28.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.2% 17μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	9.13% 91mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	223% 2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.03% 1.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	168% 13.5mg	8mg per day for Men 19-50 years
Magnesium	104% 437mg	101% 425mg	420mg per day for Men 19-50 years
Manganese	133% 3.06mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1091mg	154% 1076mg	700mg per day for Men 19-50 years
Potassium	46% 1560mg	48.4% 1647mg	3400mg per day for Men 19-50 years
Selenium	42.6% 23.4μg	65.7% 36μg	55μg per day for Men 19-50 years
Sodium	202% 3028mg	77.5% 1163mg	1500mg per day for Men 19-50 years
Zinc	83.7% 9.2mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	0.097% 3.57g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 14 oz

Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.4 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B9 and 2.5 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have more Calcium, 2.6 times more Sodium and 1.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.5 times more Copper, 1.6 times more Iron and 1.5 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
• 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.2 times more Energy, 1.9 times more Fat and 12 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 16.1 times more Omega 3, 57.1 times more Sugars and 2.2 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Omega 6, Carbohydrate and Fiber per 14 ounces.
• 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3