Comparing Nutrients in 100 calories Popovers, dry mix, enrichedVS Pie crust, standard-type, prepared from recipe, baked
Weight per 100 calories
Popovers, dry mix, enriched
27g
Pie crust, standard-type, prepared from recipe, baked
19g
Pie crust, standard-type, prepared from recipe, baked has 1.4 times more energy per unit of mass than Popovers, dry mix, enriched, which is very high in comparison to other foods. Popovers, dry mix, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Popovers, dry mix, enriched
11%
11%
78%
Pie crust, standard-type, prepared from recipe, baked
Popovers, Dry Mix, Enriched VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Popovers, dry mix, enriched have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.1 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Vitamin B2 than Popovers, dry mix, enriched.
100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5
Both Popovers, dry mix, enriched as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Popovers, dry mix, enriched have 2.7 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Selenium, 2.4 times more Sodium and 2.8 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper, Phosphorus and Zinc
Both Popovers, dry mix, enriched as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popovers, dry mix, enriched have 2.1 times more Carbohydrate and 2.3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 5.7 times more Fat, 6.2 times more Saturated Fat, 10.1 times more Omega 3 and 7.7 times more Omega 6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 100 calories.
100 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6