Comparing Nutrients in 1 pound Popovers, dry mix, enriched VS Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

	Protein	Fat	Carbs
Popovers, dry mix, enriched	11%	11%	78%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Popovers, dry mix, enriched	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	58% 1683kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.5g	162% 157g	97g per day for Men 19-50 years
Saturated Fat	14% 4.46g	122% 39g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	158% 2.53g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	229% 39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	166% 215g	130g per day for Men 19-50 years
Sugars	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	20.3% 7.7g	38g per day for Men 19-50 years
Protein	84.2% 47g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Popovers, dry mix, enriched	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.18mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	164% 658μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	56% 67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popovers, dry mix, enriched	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	14.5% 145mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	168% 13.5mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	146% 3.36mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	310% 171μg	174% 96μg	55μg per day for Men 19-50 years
Sodium	274% 4110mg	164% 2458mg	1500mg per day for Men 19-50 years
Zinc	36.3% 4mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.43% 53g	1.2% 44.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Popovers, dry mix, enriched VS Pie crust, standard-type, prepared from recipe, baked per 1 lb

Compare the macro and micronutrient content in 1 lb of Popovers, dry mix, enriched versus 1 lb of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Popovers, dry mix, enriched vs Pie crust, standard-type, prepared from recipe, baked:

• 1 pound of Popovers, dry mix, enriched has 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Pie crust, standard-type, prepared from recipe, baked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, baked contains 1.9 times more Vitamin B2 than Popovers, dry mix, enriched.
• Both Popovers, dry mix, enriched and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Popovers, dry mix, enriched as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Popovers, dry mix, enriched vs Pie crust, standard-type, prepared from recipe, baked:

• 1 pound of Popovers, dry mix, enriched has 3.2 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
• Both Popovers, dry mix, enriched and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Popovers, dry mix, enriched has 1.5 times more Carbohydrate and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, baked contains 1.4 times more Energy, 8 times more Fat, 8.8 times more Saturated Fat, 14.3 times more Omega 3 and 10.9 times more Omega 6 than Popovers, dry mix, enriched.