Nutrient Comparison: Popovers, dry mix, enriched VS Pie crust, standard-type, prepared from recipe, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, enriched versus 14 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Popovers, dry mix, enriched have 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.9 times more Vitamin B2 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Popovers, dry mix, enriched as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Popovers, dry mix, enriched have 3.2 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- Both Popovers, dry mix, enriched and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, enriched have 1.5 times more Carbohydrate and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.4 times more Energy, 8 times more Fat, 8.8 times more Saturated Fat, 14.3 times more Omega 3 and 10.9 times more Omega 6 than Popovers, dry mix, enriched.