Comparing Nutrients in 5 ounces Popovers, dry mix, enriched VS Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

	Protein	Fat	Carbs
Popovers, dry mix, enriched	11%	11%	78%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Popovers, dry mix, enriched	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	18% 526kcal	25.8% 747kcal	2900kcal per day for Men 19-50 years
Fat	6.3% 6.1g	50.6% 49g	97g per day for Men 19-50 years
Saturated Fat	4.35% 1.4g	38% 12.2g	32g per day for Men 19-50 years
Omega 3	3.46% 0.055g	49.3% 0.79g	1.6g per day for Men 19-50 years
Omega 6	6.54% 1.1g	71.4% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.4% 101g	51.8% 67.3g	130g per day for Men 19-50 years
Sugars	NA	0.33% 0.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.34% 2.4g	38g per day for Men 19-50 years
Protein	26.3% 14.7g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Popovers, dry mix, enriched	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.8% 0.61mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51.4% 206μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.72% 0.11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popovers, dry mix, enriched	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.6% 4.2mg	51.2% 4.1mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	26.5% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	97% 53.3μg	54.4% 30μg	55μg per day for Men 19-50 years
Sodium	85.6% 1284mg	51.2% 768mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	5.67% 0.62mg	11mg per day for Men 19-50 years
Water	0.45% 16.6g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Popovers, dry mix, enriched VS Pie crust, standard-type, prepared from recipe, baked per 5 oz

Compare the macro and micronutrient content in 5 oz of Popovers, dry mix, enriched versus 5 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Popovers, dry mix, enriched vs Pie crust, standard-type, prepared from recipe, baked:

• 5 ounces of Popovers, dry mix, enriched have 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Pie crust, standard-type, prepared from recipe, baked.
• While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.9 times more Vitamin B2 than Popovers, dry mix, enriched.
• Both Popovers, dry mix, enriched and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
• 5 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Popovers, dry mix, enriched as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Popovers, dry mix, enriched vs Pie crust, standard-type, prepared from recipe, baked:

• 5 ounces of Popovers, dry mix, enriched have 3.2 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
• Both Popovers, dry mix, enriched and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron per five ounces.
• 5 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Popovers, dry mix, enriched have 1.5 times more Carbohydrate and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
• While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.4 times more Energy, 8 times more Fat, 8.8 times more Saturated Fat, 14.3 times more Omega 3 and 10.9 times more Omega 6 than Popovers, dry mix, enriched.