Nutrient Comparison: Popovers, dry mix, enriched VS Puff pastry, frozen, ready-to-bake per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, enriched versus 14 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Popovers, dry mix, enriched have more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 1.9 times more Vitamin B2 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
- Both Popovers, dry mix, enriched as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Popovers, dry mix, enriched have 3.2 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 3.6 times more Sodium and 1.7 times more Zinc than Puff pastry, frozen, ready-to-bake.
- Both Popovers, dry mix, enriched and Puff pastry, frozen, ready-to-bake contain similar levels of Iron per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, enriched have 1.6 times more Carbohydrate and 1.4 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 1.5 times more Energy, 8.9 times more Fat, 9.8 times more Saturated Fat, 6.4 times more Omega 3 and 5.9 times more Omega 6 than Popovers, dry mix, enriched.