Puff pastry, frozen, ready-to-bake has 1.5 times more energy per unit of mass than Popovers, dry mix, enriched, which is very high in comparison to other foods. Popovers, dry mix, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Puff pastry, frozen, ready-to-bake?
Popovers, Dry Mix, Enriched VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Puff pastry, frozen, ready-to-bake:
100 calories of Popovers, dry mix, enriched have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, more Vitamin B5 and 2.8 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 1.3 times more Vitamin B2 than Popovers, dry mix, enriched.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5
Both Popovers, dry mix, enriched as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Puff pastry, frozen, ready-to-bake:
100 calories of Popovers, dry mix, enriched have 2.2 times more Copper, 1.7 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Selenium, 5.4 times more Sodium and 2.5 times more Zinc than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Phosphorus and Zinc
Both Popovers, dry mix, enriched as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popovers, dry mix, enriched have 2.3 times more Carbohydrate and 2.1 times more Protein than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 6 times more Fat, 6.6 times more Saturated Fat, 4.3 times more Omega 3 and 4 times more Omega 6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 calories.
100 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6