POST, GRAPE-NUTS Flakes VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or POST Bran Flakes?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs POST Bran Flakes:
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, POST Bran Flakes have similar amounts of vitamins per 100 kcal
- Both POST, GRAPE-NUTS Flakes and POST Bran Flakes provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D per 100 calories.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs POST Bran Flakes:
- 100 calories of POST, GRAPE-NUTS Flakes have 1.4 times more Zinc than POST Bran Flakes.
- While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.9 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 1.3 times more Sodium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and POST Bran Flakes contain similar levels of Iron per 100 calories.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Cereals ready-to-eat, POST Bran Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of POST, GRAPE-NUTS Flakes have 1.3 times more Omega 3 than POST Bran Flakes.
- While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.4 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and POST Bran Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6