Nutrient Comparison: POST, GRAPE-NUTS Flakes VS POST Bran Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of POST, GRAPE-NUTS Flakes versus 14 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST, GRAPE-NUTS Flakes vs POST Bran Flakes:
- 14 ounces of POST, GRAPE-NUTS Flakes have 1.9 times more Vitamin K than POST Bran Flakes.
- Both POST, GRAPE-NUTS Flakes and POST Bran Flakes provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E per 14 ounces.
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for POST, GRAPE-NUTS Flakes vs POST Bran Flakes:
- 14 ounces of POST, GRAPE-NUTS Flakes have 1.6 times more Zinc than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 1.7 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and POST Bran Flakes contain similar levels of Calcium, Iron, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST, GRAPE-NUTS Flakes have 1.8 times more Fat, 1.5 times more Omega 3 and 1.2 times more Omega 6 than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 1.8 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and POST Bran Flakes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.