Comparing Nutrients in 100 calories Oven Heated Frozen French Fries with SaltVS Navel Oranges
Weight per 100 calories
Oven Heated Frozen French Fries with Salt
63.3g
Navel Oranges
204g
Oven Heated Frozen French Fries with Salt have 3.2 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Navel Oranges?
Oven Heated Frozen French Fries With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Oven Heated Frozen French Fries with Salt vs Navel Oranges:
100 calories of Oven Heated Frozen French Fries with Salt have 1.5 times more Vitamin B3 and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B5, 4.8 times more Vitamin B9 and 22.2 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven Heated Frozen French Fries with Salt vs Navel Oranges:
100 calories of Oven Heated Frozen French Fries with Salt have 1.4 times more Iron, 1.6 times more Manganese, 100.5 times more Sodium and 1.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 11.6 times more Calcium, 1.5 times more Magnesium and 4.3 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Navel Oranges contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven Heated Frozen French Fries with Salt have 11.3 times more Fat, 8.1 times more Omega 3 and 17.1 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 74.1 times more Sugars, more Fructose and 3.5 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6