Comparing Nutrients in 100 calories Oven-heated Frozen Cottage-cut French Fried Potatoes VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Weight per 100 calories

• Oven-heated Frozen Cottage-cut French Fried Potatoes: 46g
• Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven: 30g

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 1.5 times more energy per unit of mass than Oven-heated Frozen Cottage-cut French Fried Potatoes, which is high in comparison to other foods. Oven-heated Frozen Cottage-cut French Fried Potatoes having above average energy density.

Which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Cottage-cut French Fried Potatoes	6%	33%	61%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven	4%	49%	47%

Macro Nutrients

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.88% 3.76g	5.8% 5.6g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	9.17% 12g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.86% 1.47g	2.53% 0.96g	38g per day for Men 19-50 years
Protein	2.8% 1.58g	1.9% 1.07g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.55% 0.055mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.9% 1.1mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.33% 0.32mg	3.65% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.57% 0.11mg	4.92% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.95% 7.8μg	1.65% 6.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.84% 4.36mg	2.07% 1.86mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven	Recommended Dietary Allowance
Calcium	0.46% 4.6mg	0.36% 3.6mg	1000mg per day for Men 19-50 years
Copper	10% 0.092mg	1.33% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	0.29% 11.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.54% 0.68mg	6.23% 0.5mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.64% 6.9mg	420mg per day for Men 19-50 years
Manganese	6.06% 0.14mg	3.72% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.26% 30mg	4.1% 29mg	700mg per day for Men 19-50 years
Potassium	6.48% 220mg	4.76% 162mg	3400mg per day for Men 19-50 years
Selenium	0.33% 0.18μg	0.33% 0.18μg	55μg per day for Men 19-50 years
Sodium	1.38% 20.6mg	12.3% 184mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.66% 24.3g	0.29% 10.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:

• Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Vitamin B9 per 100 kcal.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:

• Oven-heated Frozen Cottage-cut French Fried Potatoes have 7.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
• While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 8.9 times more Sodium than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Phosphorus per 100 kcal.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
• While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.5 times more Fat and 1.5 times more Omega 6 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Energy and Saturated Fat per 100 kcal.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.