Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Small White Beans?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Small White Beans:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Boiled Small White Beans.
- While 100 kcal of Boiled Small White Beans contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Small White Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Small White Beans have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Small White Beans:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 172.4 times more Sodium than Boiled Small White Beans.
- While 100 kcal of Boiled Small White Beans contain 6.4 times more Calcium, 4.3 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus and 3.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Small White Beans contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Small White Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Fat and 5.7 times more Saturated Fat than Boiled Small White Beans.
- While 100 kcal of Boiled Small White Beans contain 7.9 times more Omega 3, 5.1 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Small White Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 100 calories.