Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 4.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Roasted Sunflower Seeds?
Frozen Roasted Potatoes With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Roasted Sunflower Seeds:
Both Frozen Roasted Potatoes with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Roasted Sunflower Seeds:
100 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 455.2 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 5 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6 times more Fat, 6.8 times more Saturated Fat and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.