Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Roasted Sunflower Seeds:
- Both Frozen Roasted Potatoes with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Roasted Sunflower Seeds:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 99.3 times more Sodium than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 4.7 times more Calcium, 7.6 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 4.6 times more Energy, 27.5 times more Fat, 31.3 times more Saturated Fat, 4 times more Sugars, 4.3 times more Fiber and 8.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.