Comparing Nutrients in 100 calories Baked White PotatoesVS Snack, potato chips, made from dried potatoes, plain
Weight per 100 calories
Baked White Potatoes
109g
Snack, potato chips, made from dried potatoes, plain
18.3g
Snack, potato chips, made from dried potatoes, plain have 5.9 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Snack, potato chips, made from dried potatoes, plain
Baked White Potatoes VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Baked White Potatoes have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 11.8 times more Vitamin B9, 62.2 times more Vitamin C and 2.2 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 57.9 times more Vitamin E than Baked Whole White Potatoes.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Baked White Potatoes have 5.5 times more Copper, 4.7 times more Iron, 4 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 5.1 times more Potassium, 3.6 times more Zinc and 188.5 times more Water than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 12.8 times more Sodium than Baked Whole White Potatoes.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium and Zinc
Both Baked Whole White Potatoes as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 2.3 times more Carbohydrate, 11.9 times more Sugars, 4.3 times more Fiber and 2.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 39.7 times more Fat, 36.5 times more Saturated Fat and 53.2 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
Both Baked Whole White Potatoes as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 100 calories.