Comparing Nutrients in 100 calories Baked White PotatoesVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 100 calories
Baked White Potatoes
109g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.8 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Baked White Potatoes VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Baked White Potatoes have 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked White Potatoes and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Baked White Potatoes have 2.7 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 23.1 times more Potassium, 1.2 times more Zinc and 2.3 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 28.3 times more Selenium than Baked Whole White Potatoes.
Both Baked White Potatoes and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Manganese per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Baked Whole White Potatoes as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.2 times more Carbohydrate and 1.9 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.4 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy per 100 calories.
Both Baked Whole White Potatoes as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.